Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Look good this spring in your skinny jeans and miniskirt. Personal trainer Carla Fields demonstrates basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...