If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Let's focus on your lower half for a minute . . . well, for 10 minutes. This fast workout targets the legs and glutes, but your core will get a little action, too. It's short, so go ahead, push ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

If your leg day workout is getting boring, add some excitement to your routine with the "fantastic five"—a group of fun, trainer-approved leg exercises. Leg day isn’t exactly the most exciting part of ...