If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

Summer is practically synonymous with long, lazy days of beach lounging. But if you want to make your beach trips just the slightest bit less lazy, you’ve come to the right place. We found seven spots ...

Do you have a busy schedule but still want to prioritize your health and well-being, and find yourself unsure whether to hit the gym or start practicing yoga? But here is the thing, there is no right ...

Yoga Day 2025: Discover whether yoga or a gym suits you best. Both boost health, but which enhances physical and mental well-being more? Here’s how to choose the right one. These days, both yoga and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

SAN DIEGO — Amy Baack has taught consistent outdoor yoga classes in San Diego for three years. Each donation-optional class drew dozens of people, many of them students or professionals who couldn't ...