Have you ever thought, "If only I could get paid to do this!" when you were pressing weights at the gym or sweating into your third mile on the treadmill? You can, you know. For 60-year-old fitness ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

In collaboration with the CU Impact Grant, we are excited to share a unique opportunity for first generation, and/or historically underrepresented students to participate in the Personal Training Prep ...

Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...