Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.