As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental ...

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business world. Researchers have long known that being mindful causes physical and ...

Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the way people experience daily life. At its core, mindfulness is about being truly ...

One of the most popular clinical conceptualizations of mindfulness which may be the best functional definition is Jon Kabat-Zinn’s 1999 definition: “paying attention in a particular way, on purpose, ...

Do you sometimes feel as though you aren’t as mindful as you could be? If so, then now is the time for you to do something about that. This guide will help you to know what steps you can take to not ...

Activist Ms. Darryl Demure (purple hat) has hosted and produced "Harper's Bazzaroworld Presents the Ms. Demure Show" on DATV in Dayton for nearly 25 years. It is the nation's oldest LGBTQ+ public ...

This is what I call Contagious Mindful Leadership: a leadership approach that is powered by intentional positivity, ...