Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

At a recent workshop, a participant told me, "It feels awkward to spot strengths in a conversation and even more awkward to deliberately express appreciation.” This can be true for many people. But ...

Research suggests satisfying relationships occur when appreciation provided is equal to that received. For example, a coach and an athlete consistently practicing late together for a big game while ...

As burnout and stress remain a constant in American workplaces, it’s time for business leaders to rethink their approach to employee wellbeing. Of employees whose wellbeing was suffering, a recent ...