Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Chia seeds have more fiber and calcium than pumpkin seeds.  Pumpkin ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Since ancient times, consuming various types of seeds has been considered beneficial for health, not only in taste but also ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...