Summer may have you happily sipping on smoothies in the A.M., but cooler months call for something a bit cozier. Sure, oatmeal fits the bill (or, er, bowl), but let’s face it: it does have a ...

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...

Small grains with large gains. Oatmeal is one of the most popular breakfast foods in the United States, and for good reason. Oats are whole grains that are cost effective and sold at most supermarkets ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Overnight oats is the hottest (cold) breakfast around — and for good reason. Simply soak raw oats in milk in the evening, and by the next morning, you've got a dish that's a filling grab-and-go option ...

Oats are good to eat at any time, but enjoying them in the morning could have added benefits. Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex ...

Did you know the human heart beats around 115,000 times a day and pumps 2,000 gallons of blood to your body? That is quite the workout for one of the most important muscles in our bodies that is ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

A warm bowl of oatmeal really hits the spot on a cool morning, but it is only one of the many ways you can add the health benefits of oats to your diet. Besides being a comfort food, oatmeal and other ...

Oats are among the healthiest grains on earth, noted for their nutritional value and attribute versatility, cost ...