Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

In fact, aerobic exercises like these are more widely prescribed by clinicians. But research shows us we need to consider weightlifting more strongly for our brain health. In this article, we’ll be ...

Regarding Chas Chappell’s article “The benefits and misconceptions of weightlifting, explained” published on Sept. 8, 2023, I agree that weightlifting has many benefits. It does not only help with ...

ANAHEIM (Reuters) - An anticipated battle between two Olympic champions suffered an anticlimactic finish when Hsu Shu-ching's injury withdrawal left the way clear for Thailand's Sopita Tanasan to win ...

While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When ...

In the conversation about how to protect and improve brain health, exercise is always at the top of the list. This is because consistent research shows that people who move their bodies are at lower ...