Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Protein is an important part of a healthy diet, but do you consume enough of it? The general recommendation for daily protein consumption is about 0.8 grams per kilogram of bodyweight, according to ...

How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the brand name launched in 2024—more than double the number from the ...

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune function, insulin regulation, and even skin health, experts note. Dr. Daryl ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...