Every morning, actress Felicity Jones’s routine is to light a candle and stretch for 10 minutes. Taylor Swift morning routine includes a glass of orange juice, and model Ashley Graham starts her day ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

If you haven’t jumped on the bandwagon yet, it’s not too late to discover the benefits of wheatgrass. Yes, it’s true—wheat grass can seem like the kind of health trend you chalk up to tree-huggers and ...

Jasmine is full of intriguing health benefits, including potentially aiding weight loss and wound healing, among many others. Jasmine is "a type of evergreen ornamental shrub with fragrant flowers, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...