Research shows this might bring forward additional health benefits, including: Some people may refer to a traditional sauna ...

While saunas can promote weight loss, they have other benefits and some precautions ... where the room is dry) found that during the first 10 minutes of sauna use, people burned an average ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

But just in case you needed another reason to make that spa booking, some recent research has proven that a sauna session benefits your body in some of the same ways as working out does.

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of both the heat and the cold. How long can you last in the ice bath?