Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic knee OA. Knee osteoarthritis is a chronic joint ...

However, traditional resistance training usually involves lifting heavier weights—often too painful or unsafe for RA sufferers. Bennett notes, “Resistance training is one of the best ways to rebuild ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...