As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
2. You burn (lots and lots of!) calories If you think you burn plenty of calories during your other workouts, you’re probably not wrong, but just wait for this fitness bomb: In a study, Dr. Porcari ...
ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...
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