The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Consistency matters more than the exact time of day when taking a multivitamin.Taking a multivitamin with food, especially a ...

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Calcium supplements are taken to increase calcium levels. Common side effects include constipation, gas, and feeling bloated. Before taking a calcium supplement, talk with your health care provider ...

There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence ...

I have calcium buildup throughout my vascular system. My legs were operated on, and the surgeon had to drill through the calcium to open up the blood flow. I am now told that there is calcium buildup ...