"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure (the top number) by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 ...

Plus, how to tell if you need to supplement at all.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Only about 50% of Americans get the level of magnesium they need, making this a supplement to have on your radar. If you’re planning to take a magnesium supplement, it only makes sense to want to get ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...