Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

If you’re starting any new medication, doctors typically recommend taking it at the same time every day. Why? Simply because inserting it into an existing routine makes it less likely you’ll forget to ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

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Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Anxiety affects millions of Americans ...