Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Also Read: 5 Everyday Foods That May Be Ruining Your Teeth - What You Must Eat Instead Fortunately, there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are ...

3. Almonds and Other Nuts Almonds are one of the best sources of calcium among nuts, and a small serving can provide a significant amount of this mineral. Other nuts like hazelnuts and walnuts ...

Discover which foods are high in calcium, how much calcium you should be eating per day and the best non-dairy and vegan ...

Nuts and seeds are a good sources of healthy fats, protein, and nutrients. Almonds, sunflower seeds, and pistachios are the best sources of calcium and magnesium ...