Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Turns out, one size doesn’t fit all. Reviewed by Dietitian Karen Ansel, M.S., RDN Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles contract.

Know the best time to drink coconut water for maximum hydration and health benefits. Learn how timing impacts digestion, ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal ...