Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you might aspire to do any form of exercise at all at that age. Mobility and ...

On Monday, I declared war on my thunder thighs. Again. I started Weight Watchers. I vowed to exercise. It should be easy. At different periods in my life, I've been an avid exerciser. I've read entire ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Instagram is awash in so many activewear brands, but you might’ve noticed the shorts—either on your feed, or in your gym—with a giant white X on the back. Those are Ten Thousand's shorts. And while I ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...