In this article, we'll break down the key aspects of each discipline to help you understand which might resonate best with your personal goals, body type, and most importantly, your enjoyment! Imagine ...

San’j Dill and Brittany Denbrook claimed top honours in remarkable fashion at the National Powerlifting Championships. Dill ...

UB senior Pallavi Shankar calls it “the defining part” of her life. It is more than fitness, but certainly all of that. This is about movement, inner and outer strength, self-empowerment, control.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

PITTSTON, Pa. — "Powerlifting is the base of all sports." 77 year-old Ed Straub believes that. He's been the strength and conditioning coach at Pittston Area for quite some time, and coached the ...