NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more ...

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

That hero is your triceps muscle, and it accounts for two-thirds of your upper arms’ mass without taking the same amount of ...

The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...