Medically reviewed by Sarah Richards, DPM Key Takeaways A bruised toenail is caused by bleeding beneath the nail, which can ...

Spotting the signs of an infected toenail can be pretty easy, but that doesn’t mean that everybody knows just what to do when they see them. “A lot of people have ingrown toenails that become infected ...

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous exercise like swimming or cycling. But while exercise is generally good for your ...

If you’ve been ramping up your running routine, you’re probably bracing yourself for a few of the unpleasant but common side effects of increasing your mileage—blisters, muscle tightness, and next-day ...