MILWAUKEE -- Belly bloated? Health coach Heather Ferber joins Real Milwaukee to help you track down your triggers. There are a variety of sneaky reasons you may develop a bloated belly and gut ...

Thanksgiving is quickly approaching my friends, and that means copious amounts of savory dishes and sweet desserts to indulge in to your heart's content. TBH, if bringing an extra pair of pants to ...

Every time Sophia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

When actor Rosa Hesmondhalgh found that the costumes for a show she was performing in were getting tighter back in 2017, she put it down to overindulging at Christmas. But when her stomach began ...

Summer is fast approaching, and if you’re feeling a little residual belly bloat from your winter hibernation, you’re not alone. Beach season can certainly creep up on us and leave us feeling like we ...

Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out of four women ...

Alcohol can cause inflammation in the gut, but some drinks are worse than overs. If you'd still like to enjoy a tipple this season, then here are the best options. Carla Daunton, Head Distiller from ...

Trust me, nobody is immune to the occasional food baby or distended belly after a long day. Throw hormones into the mix and it’s practically inevitable! Even if you eat right, exercise and manage your ...