Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared to dates which may cause acidity.

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

If you suffer from digestive health issues, incorporate these six daily habits, suggested by a top gastroenterologist, into your everyday life and see the difference.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...