In a matter of minutes Sunday night, the highlight burned a path through NFL social media accounts. The right knee of promising New York Giants defensive end Kayvon Thibodeaux bent awkwardly, his foot ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...