The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan your daily workouts, we can do full-body exercises, or focus on specific ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...