Fit_bymary on MSN

Why full-body tabata works: Kettlebell and bodyweight explained

This full-body Tabata HIIT workout combines kettlebell and bodyweight exercises to deliver high-intensity conditioning in a ...
Yahoo! Sports

Core Bodyweight Builder and Tabata Burnout Workout

Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar ...