2 Bodybuilders Constructed a Home Gym From Scratch P Philip Ellis They begin by tearing out all of the old fixtures and cupboards, then set about plastering, priming and painting the walls. Next they ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

When the stock market crashed in 2008, Jake Perkins' construction career slowed, and he found himself spending a lot more time at home. "I gained a lot of weight," said Perkins, of Waukesha. "I dealt ...

LaNee’ Barlow cried when she learned that the Kalamazoo Bodybuilding Championships in Michigan were canceled due to the coronavirus pandemic. The announcement on March 15 came two weeks ahead of the ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...