You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

Lacing up for your long run might just help you live longer: People with high aerobic fitness levels tend to live longer than those who are more modestly fit, researchers from the Cleveland Clinic ...

If you're looking for new workouts to do this week, we've got you covered. We have three brand new routines dropping on our Instagram Live, with no equipment required to work up a major sweat. Check ...

THE Arnold Sports Festival returns for day two in Birmingham as the legendary strongman himself is set to be in attendance. From 9:30am today you can watch all the action from the NEC as the world’s ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.