Bone density scan results explain the strength of your bones and assess your risk of breaking a bone. Z-scores are used as the measure for adults under 50 and children. Share on Pinterest izusek/Getty ...

More time spent standing or stepping while wearing a weighted vest showed positive changes in bone mineral density, according to a new weight loss study from Wake Forest University. It's encouraging ...

Cycling along a local country lane, I finally felt free. As a nervous rider, it had taken several months for me to get to the ...

Doctors share how to the bottom of this elusive metric.

Osteoporosis and thyroid disease can occur together, in part because of how important thyroid hormones are to your bone density and structure. Osteoporosis is a bone disease that affects bone mineral ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting ...