Despite being among the world's highest consumers of calcium, vitamin D supplements and dairy products, Indians continue to face alarming rates of osteoporosis, osteopenia and declining bone health.

And not a glass of milk in sight.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

DEAR DOCTORS: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence is mixed. There are strong studies showing that there is no risk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

Got exercise? A recent study indicates that exercise is more important than calcium in developing strong bones in girls and young women. Researchers at Penn State University and Johns Hopkins ...

Youths with type 1 diabetes (T1D) show lower bone accrual than expected for their age, gender, pubertal stage, lean mass accrual, and growth, with greater urinary calcium excretion being associated ...

Making this common canned seafood mistake could drain away key nutrients. Learn how to keep more protein, calcium, and flavor ...