Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

New York Times bestselling author Sahil Bloom joins TODAY to discuss his new book “The 5 Types of Wealth” and shares tips ...

Whether you're a certified bibliophile or just like the occasional beach read, a reading journal can be a worthwhile investment. The best reading journals have at least 100 pages, can log at least 50 ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...

Each month, the Columbia Public Library offers selections from its collection related to a current best-seller or hot topic. Library Associate Jonya Pace compiled this month’s selections. Two simple ...

Life as a Kenyan woman is a vibrant tapestry of strength and hustle. From wrapping up a day at work, to managing household chores, you pour your heart into everything you do. But in the whirlwind of ...