Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

In the US, the amount of people practicing meditation more than tripled from ... As James Clear writes in his book Atomic Habits, making the desired habit visible while removing any obstacles ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

On the 10th anniversary of Dan Harris’s book, 10% Happier, the author sits down with John Dickerson to talk about how to get through this stressful time ...

Create an account or log in to save stories. Those of us who love to garden know it can be a meditative space. A new book, “Perennial Ceremony” by Teresa Peterson, finds the Southwestern ...

Riko, a contemporary Tokyoite, has traditional ideas about romance. She is smitten with Naruya Haruda, or affectionately Naa-chan, who is 10 years older, when she is just two years old and ...