Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.

Guest: Priyanka Gupta is a yoga and meditation instructor. DACHER KELTNER: You might recognize that sound from last week's episode of The Science of Happiness, where we explored Bhramari Pranayama, or ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. As part of our series, we explore ...

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

She asked what app are you using? Are you kidding me?! The Express Scripts app for god's sake! Now on infinite hold to see if she can figure it out, I don’t have much hope. Will try to get from ...

Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...