Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Benefits of Bridge Pose: Also known as Setu Bandha Sarvangasana, this pose benefits the hamstrings, quadriceps, and glutes, and provides relief to the knees by improving stability (Image: Canva) Knee ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...