The results – which have been accepted for publication in the journal Psychological Science – detail how, among relatively interdependent-minded individuals, the brief mindfulness meditation ...

Video and PC games can help you stay in a state of flow, help you with mindfulness, and help you with meditation. Here's what has worked.

New research is the first to show that brief mindfulness meditation practice -- 25 minutes for three consecutive days -- alleviates psychological stress.

Yet evidence is mounting that mindfulness meditation proponents might be right. Though the science is far from conclusive, it points to the likelihood that mindfulness meditation does lead to ...

The results — which have been accepted for publication in the journal Psychological Science — detail how, among relatively interdependent-minded individuals, the brief mindfulness meditation ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.

Meditation teacher Trudy Goodman, founder of InsightLA, shares her Brief but Spectacular take on how our lives could be enhanced if we incorporated a bit of mindfulness into our daily routines.

That is, maybe mindfulness can make people more generous, cooperative, or helpful — all traits that tend to be desirable in employees or students. Is mindfulness meditation actually good for you?

Does mindfulness require extensive training to be of help? Maybe not. We review some brief but potent meditative tactics that are particularly helpful for medical care.

Meditation has a profound effect on health, mood, even how you eat. Here, 4 ways to tap into the new "mindfulness"—and reap its rewards today.