Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Sprouts are germinated seeds. They’re also known as tender or baby plants. Just like alfalfa and bean sprouts, broccoli sprouts are nutritional powerhouses. In fact, if you think broccoli is the ...

Ever since the detox diet trend hit big, nutritionists have generally given the thumbs-down to the idea that certain foods can rid your body of harmful chemicals (ah, that’s what your liver is for).

China has a serious pollution problem and it’s harming the health of people who live there—even those living outside of the biggest cities. But scientists from Johns Hopkins Bloomberg School of Public ...

The claim: Time to get your sprouts on. Broccoli sprouts may hold the key to diminishing the effects that air pollution has on our bodies, suggests a small clinical trial published in Cancer ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Broccoli and Brussels sprouts are both cruciferous ...

Teaming fresh broccoli with a spicy food that contains the enzyme myrosinase significantly enhances each food's individual cancer-fighting power and ensures that absorption takes place in the upper ...