Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Because it’s not just about what you eat! Reviewed by Dietitian Karen Ansel, M.S., RDN A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue. Just 10–15g of carbs per hour can help stabilize energy during workouts. Carbo-loading may suppress fat use and offer minimal ...