Law enforcement and community gather for a group photo after successfully completing 129 box jumps and burpees. (Alexis Geffin/WUFT News) One hundred and twenty-nine law enforcement officers died in ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Dubois recently had his clients do this WOD 20 minutes: five burpee box jumpovers, 10 thrusters, 15 kettlebell swings and 30 double unders. A burpee box jump over means push up, jump over a box and do ...

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.

The search for the fittest humans is kicking off at the end of this month in Carson, California—yep, it’s that time of year: the 2014 Reebok CrossFit Games. Athletes from around the world will compete ...

Last month we posted The Grown-up, Full-Body Playground Workout In 10 Moves, aimed at middling-fit folks who might like to inject some fun, efficient fitness into their playground time. But what about ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...