Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on the best and worst shoulder exercises. They went off of five tiers for ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...