Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium is a vital mineral essential for strong bones and teeth. It also ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

If you're like many people, you might pop a daily multivitamin or other supplements, thinking it's a step toward better health. But have you ever paused to consider whether you truly need them or if ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...