Calcium is essential for maintaining healthy bones & teeth, and muscle & nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 percent or more ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads as the premier dietary source of calcium, but it’s not the only one. In ...

Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...