These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess calcium and uric acid. A ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs. So what can we eat to help keep our bones healthy? Milk, cheese, ...