"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

And not a glass of milk in sight.

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC) in women, data from a large British cohort study suggested. For every 300 ...