Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich in calcium. Other non-airy calcium sources include ... Through Food Another way to ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are some of the best sources of calcium. But if you are lactose intolerant or vegan, or simply don't like ...