Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet from sources you may not know contain the bone-supporting mineral.

When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.

Plus what else you need to know if you plan to supplement.