Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...