"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Getting your daily dose of calcium isn’t important only when you’re young. Calcium has many health benefits: it helps with muscle function, works to regulate your heartbeat and nerve signals, and aids ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

Add Yahoo as a preferred source to see more of our stories on Google. The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

And not a glass of milk in sight.

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC) in women, data from a large British cohort study suggested. For every 300 ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required ...