Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

Breathe deeply, let go of stress, and immerse yourself in this harmonious winter escape. #winter #forest #meditation ...

A 2025 study in the American Journal of Lifestyle Medicine shows that people spend about 93% of their time indoors. In the ...

In the present times, due to the hectic life, many people are suffering from many mental problems like stress and depression. The pressure of work from home to office has made people victims of ...

When shoe and accessory designer Aurora James was nine years old, she walked deep into a forest with her mother before they broke into separate areas to meditate. It was her first time forest bathing.

Discover Aramness, a boutique lodge in Gir Forest, blending luxury with wildlife conservation and wellness practices for a ...

It is when you approach the stadium along the banks of the River Trent that it becomes apparent Nottingham Forest are still putting the finishing touches to what, on the face of it, has been a ...